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Why You Shouldn’t Drink Coffee After Noon (If You Want to Sleep Well at Night)

August 30, 2022 by omwow

I noticed that drinking coffee later in the day always affected the quality of my sleep at night. No surprise here. What I didn’t realize is how long caffeine actually stays in our system. It was only when I watched this video where Dr Rangan Chatterjee interviewed Matthew Walker, author of Why We Sleep. The … Read more

Categories Health Tags sleep Leave a comment

Andrew Huberman Sharing A+ Life Advice For Current Times

July 19, 2022 by omwow

Here‘s a great video of some general life advice we all need for living in this age: it‘ll help us lead a more fulfilled, successful, and happy life. Pleasure without prior requirement for pursuit is terrible for us Those who will be successful are those who can control their relationship to pleasure The proximity and … Read more

Categories Random Tags addiction, self-regulation, sleep Leave a comment

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