Positive journaling prompts are an incredible tool for building a more positive mindset and unlocking a deeper understanding of yourself and the world around you. As you put pen to paper, each word becomes a key that opens doors to personal growth and self-reflection. In this article, we will delve into the benefits, best practices, … Read more
Jerry Seinfeld co-created the most successful show in the history of television, and after nine seasons they offered him $110 million to do one more season—and he said no. Years later, Howard Stern asked him why he didn’t accept the offer, and his answer was beautiful: The love affair between the people that were making … Read more
Charlie Kaufman has written movies like Adaptation, Being John Malkovich, Eternal Sunshine of the Spotless Mind, Anomalisa, I’m Thinking of Ending Things, and others. What I love most about Charlie Kaufman is the depth of his thinking, and how his art expresses truth. The following are quotes from a BAFTA lecture he gave on 30 … Read more
We’re all on a healing journey. Healing from past traumas, healing from unresolved pain, healing from the wounds inflicted upon us and the scars of fear they left behind in our psyche. There are destructive and creative forces at work within each of us—and more proactively engaging with those creative energies is ultimately what will … Read more
Where do you draw the line between reflecting about the past vs ruminating about it? You want to look at the past and learn from it, otherwise you’ll go through life making the same mistakes again and again, never learning and evolving, only getting older but no wiser. On the other hand, you also don’t … Read more
This is one of the hardest, but also most difficult, things in life: to embrace yourself. It’s difficult not just because it’s hard to embrace yourself, it’s difficult because you don’t really know who you are. With every unfolding moment of your life, you discover something new about yourself, and sometimes the older you get, … Read more
Are you one of these people who have 37 new ideas every day? An unstoppable idea machine full of overflowing creativity—but also challenged when it comes to actually getting things done? Welcome to the TMIS club! TMIS stands for Too Many Ideas Syndrome, and while that’s not actually a real thing, it’s still real enough … Read more
We’re living in the age of fake happiness. It’s all around us, everywhere we look. (Yes, especially on social media.) But the most dangerous place to find it is within yourself. Even the whole idea of FAKE IT ‘TILL YOU MAKE IT has been on the rise for years now. The data proves this. Some … Read more
Out of all the mysteries in the world, the most puzzling one is this: our own self. Who am I? Why do I do what I do? What do I want? How come I feel this way? Where do these thoughts come from? What can I do to change this? Questions like these put us … Read more
We’ll share many self-awareness exercises in here, their respective advantages and disadvantages, why it’s worth doing them, and much more. But before we go into all that, let me share one of my favorite self-awareness exercises with you. It’s called Getting to Know a Protector, and I discovered it in Richard Schwartz‘s fantastic book No … Read more